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Clear, fast answers about calorie counting and energy balance.
Calories vs Macros: What Should You Track?
Calories control weight change; macros shape how you feel and perform. Start with calories; refine with protein, then carbs/fats.
Is Calorie Counting Healthy? Pros, Cons, and Alternatives
Calorie counting works, but it isn’t for everyone. Use it as a tool—not a rule—and switch to plate or habit methods if needed.
How to Estimate Portions Without a Food Scale
Use hand measurements and common objects: palm ≈ 3–4 oz protein, fist ≈ 1 cup, cupped hand ≈ ½ cup, thumb ≈ 1 Tbsp.
How to Count Calories When Eating Out (Without Guessing)
Use menu nutrition when available, choose known anchors, and log the main components. Imperfect but honest beats perfect but late.
Best Calorie Counting Apps in 2025: What Actually Matters
Photo recognition, quick edits, accurate databases, and real activity tracking beat bloated feature lists.
Calorie Deficit: How Big Should It Be to Lose Fat Safely?
Aim for a 300–500 kcal daily deficit. Go smaller if adherence is tough; go larger only if recovery, mood, and hunger stay stable.
How Many Calories Should I Eat to Lose Weight?
Calculate your maintenance (TDEE), then create a gentle 300–500 kcal daily deficit for steady, sustainable fat loss.
How to Count Calories: A Simple Step‑by‑Step Guide
Learn a fast, sustainable way to count calories using photos or text, estimate portions, and review your daily energy balance.