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The short answer: Calories drive weight up or down. Prioritize enough protein, then split carbs and fats to preference and performance.
• Protein: ~0.7–1.0 g per lb goal bodyweight
• Carbs/Fats: fill the rest based on energy, training, and enjoyment
Track calories for the big picture, protein for results, and use carbs/fats as levers for how you feel.
